It’s been one month since crossing the finish line at the Chicago Triathlon. I took a few days off afterwards to relax, celebrate and recover. Then I laced-up my sneakers and got back to running.
Sure, my 2017 triathlon season had ended, but that didn’t mean it was time to trade-in the training routine for a seat on the couch. It would be pretty hard to do so even if I wanted to. The daily workouts become habit. A day without one, unless it’s a planned off-day, feels like feels like a day with a hole in it. So I just kept on running.
Outside of a few leisurely bike rides and one visit to the pool, I’ve been averaging 15 miles on the feet per week. With distances between three and four miles, I’ve been bouncing between paces of 07:30 and 08:00 per mile. I’m not trying to push it too hard. Just maintaining fitness with miles on the legs and air in the lungs.
Over the weekend, I participated in the Twin Cities Marathon Weekend 5K. With a full summer of training under my belt I felt really good going into the race. My goal was to hit sub-seven minute miles. I’d done it once last fall, but just barely, with splits of 06:59 per mile in the Warrior Waddle. During the Chicago Triathlon just one month ago, I averaged 07:10 per mile and that was after swimming and biking. I knew sub-sevens were within reach.
I lined-up near the seven minute pace marker in the starting chute. There’s more than 2,500 participants in the event so it’s important to start near the front if you’re looking to run otherwise you’ll get caught-up in the pack until it spaces out. The course started and finished at the Minnesota State Capitol with a loop that went down Selby and Summit Avenues.
All of the cross training paid off. I was able to stick with my pace group throughout the race. And best of all, I achieved my goal, crossing the finish line with a time of 00:21:12 and an average pace of 06:50 per mile (71st place out of 2,503 participants). Sub-sevens and a new PR — heck yeah!
Goals have also been top of mind over the last month. My goals for next year are starting to take shape and a blog post on that is sure to come in the following month or two. But I’ve also started to think a lot about my goals for two and three years from now. I recently finished reading “Eat & Run: My Unlikely Journey to Ultramarathon Greatness” by Scott Jurek, and am now reading “You Are an Ironman: How Six Weekend Warriors Chased Their Dream of Finishing the World’s Toughest Triathlon” by Jacques Steinberg, if that gives you any clues.
Who knows, there may still be time to tackle one more goal yet this fall!