Week 1 / Week 9 of Half Marathon Training

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The first week of officially training for a half marathon is in the books. I was a little nervous about plugging into week nine of a twelve week plan. But 20.6 miles later, I’m feeling pretty good.

The week started out great. Sunday and Monday were much-needed rest days after Saturday’s TC5K. I had really let it rip during that race, setting a new PR of 21:12 with 06:50/mile splits. My legs needed those two days off.

Tuesday was my first of two five-milers. Looking back, I think I was a little too excited about this first training run. I paid no attention to pace and ran at my normal speed that I was used to. I completed 5.2 miles in 40:08, with 07:40 splits. I was pretty proud afterwards running that distance at a faster speed. But the next day, not so much. I had went too hard, too soon after a weekend race.

Wednesday was my three-mile run. My legs were sore from the day before. I was a little worried about hurting myself by running more, but I knew I wanted to stick to the plan. The three miles went by like a breeze, a slightly uncomfortable breeze.

Thursday was the other five-miler. Again, my legs were still sore. I was starting to get a little worried. But I knew I just needed to knock out this run and then I’d get a rest day. It was good practice for fighting what my brain wanted me to do: not run. Five miles later, I called it a day.

Friday was a rest day. And with the day-long rain, Saturday became a rest day too.

Then came Sunday — my first long run. At week nine of a twelve week plan, I would’ve been due for about nine miles. But since week nine was also my week one, I adjusted it to seven miles, with a plan to increase each of the remaining long runs by at least 1.5 miles each, hitting ten miles the week before the half marathon.

My legs felt fresh and I wanted to make the most of them. I set a goal to pace myself at 08:40 per mile splits. This turned out to be harder than I thought. A few blocks into the run, I felt like I had the pace down. But almost one mile into the run, my phone alerted me my current pace was at 07:45, almost one whole minute faster than I was aiming for. It became very evident pacing would be one of my biggest challenges as I transition from shorter to longer runs. Eventually I found a more relaxed stride and completed the 7.1 mile run in 1:01:49 with 08:36 splits. Not bad.

This first week was tough. It pushed me outside of the comfort zone, literally. My legs were sore most of the week. Changing pace added a new level of difficulty for me to focus on. But this is where growth happens. In just a short amount of time, I’m already gaining confidence that I can run longer distances.

One week down, three to go.

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