Weeks 2 & 3 / Weeks 10 & 11 of Half Marathon Training

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The second and third weeks were fairly similar to the first. At this point (week 10 and 11) in the twelve week plan, I’ve maxed-out on the mid-week distances, so that has remained consistent. The biggest difference is the long run, which gets a little longer each week.

Week 2 / Week 10 — 21.9 miles

Tuesday, Wednesday and Thursday were 5 miles, 3 miles and 5 miles respectively. Saturday was my long run at 8.6 miles. Add ’em all up and the weekly total came to just under 22 miles. I’m pretty proud of that considering most of the summer was running 5Ks four to five times a week. That’s about a seven mile jump when it comes to weekly total. Not too shabby.

Pacing remained a challenge. I’ve been kicking-off each run at an 08:30/mile pace. Within the first half-mile to a mile I keep finding myself below eight minutes. Even though I feel like I’m on pace, somehow I keep speeding-up to sub-eight minute miles. Sometimes I even find myself running eight minute splits at mile five. Even as the miles stack-up, the energy still seems to be there. I knew I’d need to maintain focus on this in week three.

Week 3 / Week 11 — 24.1 miles

I’d been looking forward to week three all month. This was the week I’d rack-up the most mileage before tapering during the last week before the race. I knew if I could make it through this week, I’d be prepared enough to tackle my first half marathon.

To accommodate some non-running activities, I switched-up my training schedule for the week. I ran my two five-miles on Tuesday and Thursday. My weekend would be spent celebrating homecoming at my alma mater, so I moved my long run to Friday morning and repurposed a 5K on Saturday for a training run.

Logging a few miles in a race environment proved valuable. Adrenaline is always high waiting for the race to start. It’s hard not trying to pass as many people as you can after crossing the start line. It was great practice trying to block all of that out and just run my own pace. I ran the first two miles at a 08:30 splits then turned around to find my other half, Jamie. I spotted her in a group of runners just a quarter mile back and we ran side by side for the rest of the race. I was super proud to be right there with her as we crossed the finish line!

Run 5K: Check! Time to celebrate homecoming!

Back to Friday’s long run. When I was contemplating this half marathon idea a few weeks back, I figured if I could run ten miles in a single outing, I’d be able to attempt 13.1 on race day. Well, this was it, my last long run. I was a little worried about hydration and energy, so I set-up a little aid station in my garage and then set out for a seven mile loop. Once back at the house I downed a gel and a few gulps of water. This was another component I wanted to practice at least once before race day – find out how my body would respond to nutrition while running. I took off down the driveway and knocked out another 3.3 miles. I was happy to find my body took the gel just fine. My stomach as good and I could feel just a minor energy boost. All-in-all, I ran 10.3 miles in 01:29:11 with an average 08:38 per mile split. I reached double digit mileage in a single outing. Lots to feel good about.

Well, that was interesting.

I also addressed my pacing challenge throughout the week by experimenting with a change in music. All summer I had been listening to high tempo mixes so I switched to some slightly lower tempo tunes. The slower beats calmed my mind, helping me cruise closer to my goal pace. I’m a little surprised I didn’t think if this sooner. Live and learn.

The week ahead

I made it to the peak of the training plan. Now I get to taper this week with a four, a three and a two mile run before taking two rest days before the main event. Three weeks down, one to go.

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