Change of Pace: Enjoying the Out-season

Two months have passed since crossing the finish line of my first half-marathon, signaling the end of my 2017 running and triathlon season. Those two months have been much more relaxed than the previous ten.

My running schedule dropped from five times per week to one or two. I’ve saddled-up on the bicycle just twice, both times in my basement on a borrowed trainer. I’ve visited the pool twice as well, both times within the last week.

That reduced level of activity wouldn’t have cut it during the summer. But in the out-season, the change of pace has been a real treat. I’ve been able to say yes to impromptu happy hours, dinners, concerts and other fun without needing to consult my training schedule first. I’ve been able to spend more time with my family, pets and friends. I’ve been able to rest, recharge and enjoy the holiday break.

My focus may have changed gears throughout the last two months, but it hasn’t been lost. I’ve kept diet top of mind, making many of the same snack and meal choices I made throughout the summer. I even took a metabolic calorie test to gain personalized data around what rate my body processes food and how much I need to consume for different activity levels. The frequent snacker in me was quite pleased with the results – 4,000+ calories on peak training days! And while my weekly run frequency dropped, I’ve been proud of the distance covered during each outing. Prior to starting the half-marathon training in October, I was running just over three miles per run. Now my go-to run has become five miles. That’s a bonus when considering my yet-to-be-blogged-about goals for next year.

Here’s a couple highlights from November and December:

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A 7.1 mile #OptOutside run on the day after Thanksgiving

Measuring my metabolism

Getting festive with my main man Mitch

Exploring Red Rock Canyon Las Vegas

Reading

I finished “You Are an Ironman: How Six Weekend Warriors Chased Their Dream of Finishing the World’s Toughest Triathlon” by Jacques Steinberg a few weeks ago. It was understandably a little hard to follow given the tough task of bouncing between six age-groupers’ individual journeys to race day. But it was an insightful look at the commitment that athletes put into Ironman training along with the physical and mental battles they fight during the event itself. It was even a little surprising to find out how much the six paths crossed during the race.

I’m currently reading Chrissie Wellington’s autobiography “A Life Without Limits: A World Champion’s Journey“, and am about halfway through the book. Wellington has won every Ironman distance race she’s entered, including four World Championships at Kona. Talk about domination! Reading about her journey has been inspiring, and I still have half of the book to go.

Listening

I know I’m about ten years behind on this, but I’m starting to get into podcasts. Until recently, I’ve always gravitated to music when I need an audio fix. About two years ago I read “Finding Ultra” by Rich Roll, an autobiography account of an overweight man on the verge of middle age who adopted a plant-based diet and a focused fitness routine that helped him become one of the world’s fittest men. He went on to complete five Ironman distance triathlons within one week – one on each of the Hawaiian islands. Wow. Mind-blowing. Rich has been someone I’ve looked up to and respected ever since reading his book.

Anyhow, back to the podcast topic. I discovered Rich Roll has a podcast — and it’s pretty great. His guests include athletes, coaches, nutrition experts, entrepreneurs, spiritual leaders and more. I love that he’s also started posting video episodes on YouTube as well. My favorite recent episode was Rich’s November conversation with Lance Armstrong. My interests were very different back when the cycling doping scandal shook the sport years ago so I missed a lot of that news. Listening to Lance’s current perspective on the topic, along with hearing how he spends his days, opened my eyes to the significance of the scandal and left me wanting to learn more about the story.

Up Next

The year is quickly coming to a close. I’m in the process of reviewing my 2017 season and then hoping to turnaround a plan for next year. My interest in endurance and multisport events grew significantly over the last year. I’m excited to focus that energy into some defined goals for 2018!

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