Training Update: April and May

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I’ve crafted my blog on milestones and accomplishments, many accompanied by quotes that motivated me during those achievements. It’s easy to talk about things when they’re going well, but not so much when they’re not.

April and May have been rough training months for me. And when I say “training” I mostly mean the lack thereof. I should give myself some credit — I’ve done some things really well. But I’ve also let some things slack.

When I first started reflecting on it, I thought maybe I’d just pass on writing about what did or didn’t happen. I felt like a hypocrite thinking about some of those quotes and how I wasn’t currently applying them to my training efforts. I thought about how this image of myself that I had in my head may not be so accurate. Like I said, it’s a little easier when things are going well.

Then I realized that sometimes the best way to move forward is to be honest with the past, learn from it and then forge ahead. So here it is. My last two months.

Swimming: Ugh. This one is hard to admit. Ok, rip the band-aid off — I haven’t jumped in the pool since March 26. Not even once. No swimming whatsoever. Whew, ok it’s out there now. My goals for this year have been centered around building endurance and tackling longer distances. Swimming is a big part of that. It’s no longer my weakest triathlon leg, but that’s because I’ve worked hard to get better. Up through March, I’d been working on my kick and learning to alternate side breathe, and it was paying off. I was getting more comfortable. I was swimming more yards per session and I felt faster. Then I totally dropped off in April. I don’t know what happened. I really don’t. And I feel pretty guilty about it. I’ve got some serious work to do in the next few weeks, especially since my first triathlon of the year, Trinona, is on June 10. Yikes. I know I’ll be fine, but I want to be fast. I better get to work. Like now.

Cycling: Meh. I’ve done some cycling. But not nearly as much as I should be doing. I’d gotten in a decent routine of attending cyclefit classes on a weekly basis towards the end of winter. And I’ve had my bike out on the road a few times now that the snow finally left for good in mid-April. But I know just a few rides just aren’t enough. Cycling was my weakest leg by far last year. Probably because I practiced it the least. Again, I need to put in more effort here. The good news is at Trinona, I’m doing the sprint distance, so it’s an 11-mile ride. But again, I want to be faster. I need to log some solid rides soon because June 10 is right around the corner.

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Need to spend much more time behind these bars!

Running: Finally, I can share some good news. Running is the one thing I’ve been doing well lately. I’ve ran 110 miles in the last 50 days. I’ve averaged 5.5 miles per run, with a max distance of 8.2 miles. That eight miler happened this past week and I was pretty proud of it because I averaged a sub-eight pace — 07:49 per mile! I’ve ran a few 3 milers and averaged sub-sevens. I’m a lot faster at this point in the season than I was last year, which has me very optimistic for Trinona. The run has always been my strongest leg. And now that I’m used to running longer distances, I’m hoping to let it all loose on the sprint distance 3.1 mile run and have a really strong finish.

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The evening of eight-plus miles at a sub-eight pace.

Whew. Ok. That was my last month and a half. There’s a few things to be proud of, and a few more things that are opportunities for improvement. Opportunities to work a little harder. I keep thinking back to a quote I posted in a recent blog: “Hard work beats talent when talent doesn’t work hard.” That one is really sticking with me. If I want to achieve what I want to achieve, I’ve got to work a lot harder. Talent can only take me so far.

So, Trinona is only 20 days away. That’s 20 days to work harder. The last 50 days are in the past. I can’t change them. But the next 20 days, well, those are the days I still have control over. I choose the outcome. And you know what I’m going to do? I’m going to use each day to get better — one day at a time.

Fundraising Update: I’m just $150 shy of my $500 Team Save the Children fundraising goal as part of the Minneapolis Triathlon in July. The work that Save the Children does to protect and nurture kiddos around the globe is a constant inspiration and reminder that there is good in the world. They’re helping innocent children gain access to education, health care and nutrition while fighting to save them from poverty, discrimination and violence.

I’d be honored if you joined me in my journey for positive impact. Together, we can help make a child’s life happier, healthier and safer. Together, we can be the difference. Please consider making a donation and visit my personal fundraising page today: www.savethechildren.org/minneapolistri18/joshaverbeck

5 thoughts on “Training Update: April and May

  1. Doing way better then I am. My last swim or bike was at my last triathlon of last year (August!). I also had a 6 month period with no running at all (and I could count on one hand the number of times I got on the elliptical). Training is hard to get into when base fitness is gone. I have started “running” (aka: slow lumbering shuffle) and got 8 Miles in yesterday. Closest I got to biking was getting the bike rack on the car and getting a tune-up for my bike. Swimming hasn’t even made it onto the radar. Hoping to get a bike ride in this week (gotta get used to clipless pedals again…first ride of the year is always an adventure…so I don’t want to be at the mount line of a triathlon!). Only triathlon is Lifetime Minneapolis (sprint). Goal was to have something on the calendar to get me moving…not sure if it’s working. Have fun at Trinona…beautiful course (but I have never been brave enough to try the Olympic distance there…that hill!) Have a great season!

    Liked by 1 person

    • Eight miles is a pretty impressive distance early on in the year, at least I think so anyways. And hey, now that you’ve got the bike rack installed and the bike tuned-up, you’re that much closer to riding. Plenty of time left to prep for July! I’m still running platform pedals on my road bike. Planning to pick-up some cycling shoes and install clip-in pedals prior to my first Olympic distance tri at Minneapolis this year. Hopefully I’ll see you there – and this time I’ll know your name this time instead of saying “Hey!”. Happy training!

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  2. Pingback: Picking up the Pace | JoshAverbeck

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